{"id":107699,"date":"2024-08-25T22:23:24","date_gmt":"2024-08-25T20:23:24","guid":{"rendered":"https:\/\/stevinho.justnetwork.eu\/?p=107699"},"modified":"2024-08-27T00:56:48","modified_gmt":"2024-08-26T22:56:48","slug":"kroemers-diaet-tagebuch-14-kilo-runter-und-auf-protein-umgestiegen","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2024\/08\/25\/kroemers-diaet-tagebuch-14-kilo-runter-und-auf-protein-umgestiegen\/","title":{"rendered":"Kr\u00f6mers Di\u00e4t Tagebuch: 14 Kilo runter und auf Protein umgestiegen"},"content":{"rendered":"<p>Ihr habt&#8217;s ja vielleicht mitbekommen: Der olle Kr\u00f6mer nimmt ab und will auf sein Idealgewicht von 82 Kg runter. Angefangen habe ich bei 106(!) Kg und habe mich jetzt schon auf 92 Kg runtergearbeitet &#8211; und das in ca. vier Monaten. Klingt viel, war aber eigentlich ganz gechillt. Drei Mahlzeiten mit jeweils 5 Stunden Abstand, nichts dazwischen und dazu viel Spazierengehen. Leider muss ich jetzt nochmal zehn schaffen. Irgendwie stockte die Sache vor einigen Wochen. Ich hing bei 92 Kilo fest, hatte das Gef\u00fchl, dass das Kaloriendefizit immer geringer wurde und es schwer war, an diesem Punkt &#8222;schnell&#8220; weiterzukommen&#8230;<\/p>\n<p>Ich folge auf Instagram <a href=\"https:\/\/www.instagram.com\/christianwolf\/\" rel=\"noopener\" target=\"_blank\">Christian Wolf<\/a>, einem der Gr\u00fcnder von <strong>More Nutrition<\/strong> &#8211; ja, ich wei\u00df B\u00f6hmermann und so. Wolf gibt auf seinem Kanal aber so viele gute Tipps zum Abnehmen mit Protein, dass ich Euch seinen Kanal bedenkenlos empfehlen kann.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.businessinsider.de\/wp-content\/uploads\/2024\/06\/DSC00142.jpg?resize=640%2C427&#038;ssl=1\" width=\"640\" height=\"427\" class=\"alignnone size-full\" \/><\/p>\n<p>Ich habe mir nun vor ca. zwei Wochen ein Schnupper-Paket bestellt und bin hellauf begeistert. Dieses Protein-Zeug hat halt massiv weniger Kalorien und schmeckt verdammt gut &#8211; und vor allem macht es extrem schnell satt. <\/p>\n<p>Ein Beispiel: Mein absolutes Lieblings Protein-Ding ist der <a href=\"https:\/\/amzn.to\/3yUuTR6\" rel=\"noopener\" target=\"_blank\">Eiskaffee von More<\/a> &#8211; Geschmack: Dark Cookie Crumble. Ich trinke jetzt jeden Morgen statt Brot, Aufschnitt und s\u00fc\u00dfem Eiskaffee einen Shake vom dem Zeug. Er schmeckt zusammen mit unges\u00fc\u00dfter Mandelmilch so gottgleich lecker und macht einen pappsatt. Man spart dabei um die <u>1000 Kalorien<\/u> &#8211; und wir reden hier nur vom Fr\u00fchst\u00fcck. Dicke Kr\u00f6mer-Empfehlung &#8211; nat\u00fcrlich ohne Sponsoring oder Kooperation.<\/p>\n<p>Da ich wei\u00df, wie viele von Euch (gerade als junge Eltern ohne viel Bewegung) sich mit \u00dcbergewicht rumqu\u00e4len, ist das eine super Alternative. Steigt auf Protein um, es ist absolut gro\u00dfartig. Ich habe schon wieder ein halbes Kilo runter mit dem Zeug.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ihr habt&#8217;s ja vielleicht mitbekommen: Der olle Kr\u00f6mer nimmt ab und will auf sein Idealgewicht von 82 Kg runter. Angefangen habe ich bei 106(!) Kg und habe mich jetzt schon auf 92 Kg runtergearbeitet &#8211; und das in ca. vier Monaten. Klingt viel, war aber eigentlich ganz gechillt. Drei Mahlzeiten mit jeweils 5 Stunden Abstand, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":66689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14033],"tags":[1118,6793,14301],"class_list":["post-107699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","tag-abnehmen","tag-diaet","tag-protein"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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