{"id":13232,"date":"2012-07-02T15:01:15","date_gmt":"2012-07-02T13:01:15","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=13232"},"modified":"2012-07-02T15:14:22","modified_gmt":"2012-07-02T13:14:22","slug":"trainingslager-tag-3-nike-rockt","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2012\/07\/02\/trainingslager-tag-3-nike-rockt\/","title":{"rendered":"Trainingslager, Tag 3: Nike+ rockt!"},"content":{"rendered":"

Heute ist der dritte Tag meines Trainingslagers, und ich bin unglaublich motiviert. Alles, was ich momentan im Rahmen unserer neuen „Mit Stevinho gegen Werder Bremen<\/strong>„-Aktion tue, macht extrem viel Spa\u00df. Ich bin jetzt drei Tage hintereinander an die 4 Kilometer gelaufen, und heute ist der erste Tag, an dem es mir keine Schmerzen bereitet hat. Ich f\u00fchle mich frisch, jung und gl\u00fccklich. Ja, Ihr habt richtig geh\u00f6rt: Ich f\u00fchle mich gl\u00fccklich. Denn k\u00f6rperliche Ert\u00fcchtigung sch\u00fcttet ab einem gewissen Ma\u00df Gl\u00fcckshormone aus.<\/p>\n

Wie Ihr heute live auf Facebook<\/a> verfolgen konntet, bin ich zuerst unsere gef\u00fcrchtete Waldlaufstrecke gelaufen (siehe Screenshot, 1,75 Km) und sp\u00e4ter auf dem Rasen unserer 400 Meter Bahn nochmal 2 Km ausgelaufen. Ich war gerade beim Schlachter, habe mir eine gesunde Fleisch\/Gem\u00fcse-Pfanne gekauft und zubereitet und werde in ca. einer halben Stunden noch ins Fitnessstudio pilgern, um ein wenig an den Gewichten zu arbeiten. Und das Kranke daran ist: Ich freue mich darauf!<\/p>\n

\"\"<\/a><\/p>\n

Warum mich das Laufen heute so extrem motiviert hat, liegt vor allem an der genialen Nike+ App, mit der ich aktuell arbeite. Sie ist kostenlos und kann ohne Probleme auf viele Smartphones installiert werden. Da ich noch (dank des netten Heiko) einen Belkin-iPhone-Gurt f\u00fcr den Oberarm habe, schnalle ich mir das Handy ganz locker w\u00e4hrend des Laufens um. Die App speichert nun per GPS meine Laufstrecke, meine Geschwindigkeit, meine verbrauchten Kalorien und sendet die Daten an das Nike-Portal, welches diese dann unter meinem Profil speichert und auswertet. Der gro\u00dfe Clou an der Sache ist, dass zus\u00e4tzlich mein Lauf live auf Facebook zu verfolgen ist. Dort ist dann auf meinem Profil zu lesen: „Ich habe gerade einen Lauf mit Nike+ Running begonnen“. Wenn Ihr nun auf „Lasst es mich h\u00f6ren“ klickt, h\u00f6re ich \u00fcber meine Kopfh\u00f6rer w\u00e4hrend des Laufens ein Soundfile, welches mich anfeuert. Es war so witzig heute w\u00e4hrend des Laufs Eure Anfeuerungsrufe zu h\u00f6ren, motivierend hoch zehn.<\/p>\n

Bleibt abschlie\u00dfend noch der Hinweis, dass ich vorhin meinen ersten Citykasten mit 12 x 0,75l Vilsa gekauft habe (siehe Foto unten). Ich werde diesen ersten Kassenzettel gleich schon mal zur Post bringen und an Vilsa schicken. Ich hoffe sehr, dass Ihr das auch so macht und ordentlich mitzieht. Ich werde versuchen, am Wochenende den ersten Teil der neuen Videoreihe herauszubringen, um Euch alle evtl. auch dazu zu motivieren, mit mir zusammen Sport zu machen und Euch selbst in Form zu bringen.<\/p>\n

\"\"<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Heute ist der dritte Tag meines Trainingslagers, und ich bin unglaublich motiviert. Alles, was ich momentan im Rahmen unserer neuen „Mit Stevinho gegen Werder Bremen„-Aktion tue, macht extrem viel Spa\u00df. Ich bin jetzt drei Tage hintereinander an die 4 Kilometer gelaufen, und heute ist der erste Tag, an dem es mir keine Schmerzen bereitet hat. […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[23,10],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nTrainingslager, Tag 3: Nike+ rockt! - Stevinho.de - Ein ausgezeichneter Blog!<\/title>\n<meta name=\"description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevinho.justnetwork.eu\/2012\/07\/02\/trainingslager-tag-3-nike-rockt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingslager, Tag 3: Nike+ rockt! 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