{"id":13961,"date":"2012-08-24T16:07:31","date_gmt":"2012-08-24T14:07:31","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=13961"},"modified":"2012-08-24T16:11:46","modified_gmt":"2012-08-24T14:11:46","slug":"lauf-training-ein-resumee","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2012\/08\/24\/lauf-training-ein-resumee\/","title":{"rendered":"Lauf-Training: Ein Res\u00fcmee"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/08\/NikeStats.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-13960\" title=\"NikeStats\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/08\/NikeStats.jpg?resize=575%2C213\" alt=\"\" width=\"575\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/08\/NikeStats.jpg?resize=300%2C111&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/08\/NikeStats.jpg?resize=120%2C44&amp;ssl=1 120w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/a><\/p>\n<p>Ich laufe jetzt seit ca. sieben Wochen 2-3 Mal die Woche. Wie Ihr oben im Bild seht, bin ich mittlerweile um die 80 Km gelaufen (zwei L\u00e4ufe wurden nicht aufgezeichnet). Da Nike auch Vergleiche zur breiten Masse anstellt, darf ich stolz verk\u00fcnden, dass ich mittlerweile weit \u00fcber dem Durchschnitt liege &#8211; sowohl was Geschwindigkeit, als auch die monatlichen Kilometer angeht. Ich laufe ohne gr\u00f6\u00dfere Probleme (je nach Tagesform von &#8222;okay&#8220; bis &#8222;easy shit&#8220;) die 4-5 Kilometer durch &#8211; nat\u00fcrlich ohne jegliche Pausen.<\/p>\n<p>Neben dem Lauftraining besuche ich zwei Mal die Woche das Fitnessstudio und trainiere meinen K\u00f6rper. Ich wiege aktuell um die 79 Kilo und m\u00f6chte auch gerne bei diesem Gewicht bleiben, weil ich mich damit fit und gesund f\u00fchle. Alle meine alten Klamotten passen mir wieder (gro\u00dfes M, kleines L). Ich kann mich pers\u00f6nlich nicht daran erinnern, in den letzten zehn bis f\u00fcnfzehn Jahren mal so fit gewesen zu sein.<\/p>\n<p>Daher darf ich die ganze Aktion und zus\u00e4tzlich auch die &#8222;Investition&#8220; meiner Sommerferien-Zeit als gro\u00dfen Erfolg bezeichnen. Und selbst wenn wir das Freundschaftsspiel gegen Werder Bremen nicht gewinnen sollten, war es definitiv keine verlorene Zeit. Es ist nie die falsche Entscheidung, Zeit in seinen K\u00f6rper und seine Gesundheit zu investieren. Ich hoffe, dass es Euch auch so geht!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ich laufe jetzt seit ca. sieben Wochen 2-3 Mal die Woche. Wie Ihr oben im Bild seht, bin ich mittlerweile um die 80 Km gelaufen (zwei L\u00e4ufe wurden nicht aufgezeichnet). Da Nike auch Vergleiche zur breiten Masse anstellt, darf ich stolz verk\u00fcnden, dass ich mittlerweile weit \u00fcber dem Durchschnitt liege &#8211; sowohl was Geschwindigkeit, als [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23,13],"tags":[167,166,165],"class_list":["post-13961","post","type-post","status-publish","format-standard","hentry","category-aktion","category-sport","tag-fitness","tag-joggen","tag-laufen"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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