{"id":14736,"date":"2012-11-01T18:22:25","date_gmt":"2012-11-01T17:22:25","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=14736"},"modified":"2012-11-01T18:24:44","modified_gmt":"2012-11-01T17:24:44","slug":"laufen-im-winter","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2012\/11\/01\/laufen-im-winter\/","title":{"rendered":"Laufen im Winter"},"content":{"rendered":"<p>Da immer wieder Leute danach fragen oder dieses Thema anschneiden, m\u00f6chte ich einen kleinen Auszug dazu ver\u00f6ffentlichen, der mir von Community-Mitglied<strong> Fabian<\/strong> verlinkt wurde. Vielleicht beantwortet dieser all Eure Fragen zu dem Thema: <\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/11\/LaufenWinter.jpg?resize=575%2C167\" alt=\"\" title=\"LaufenWinter\" width=\"575\" height=\"167\" class=\"aligncenter size-full wp-image-14739\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/11\/LaufenWinter.jpg?w=575&amp;ssl=1 575w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/11\/LaufenWinter.jpg?resize=300%2C87&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2012\/11\/LaufenWinter.jpg?resize=120%2C34&amp;ssl=1 120w\" sizes=\"(max-width: 575px) 100vw, 575px\" data-recalc-dims=\"1\" \/><\/center><\/p>\n<p><strong>Die Regeln f\u00fcr den Wintersport<\/strong><\/p>\n<p><em>&#8222;An erster Stelle steht eine gute Funktionskleidung\u00bb, sagt de Mare\u00e9s. Materialien aus Kunstfaser sind Allesk\u00f6nner; sie speichern auch bei K\u00e4lte die K\u00f6rperw\u00e4rme und sorgen beim Schwitzen f\u00fcr einen schnellen Abtransport des Schwei\u00dfes. Der Sportmediziner r\u00e4t von Baumwollkleidung ab, denn sie saugt sich mit Schwei\u00df voll wie ein Schwamm, so dass der K\u00f6rper schnell ausk\u00fchlt. Zudem sind mehrere d\u00fcnne Lagen Kleidung \u00fcbereinander besser als eine dicke. So k\u00f6nnen sich in den Zwischenr\u00e4umen w\u00e4rmende Luftpolster bilden. Da man \u00fcber Kopf und H\u00e4nde besonders viel K\u00f6rperw\u00e4rme verliert, sollten Sportler nie ohne Kopfbedeckung und Handschuhe ins Freie gehen.<\/p>\n<p>Eine weitere Regel: L\u00e4ngere Verschnaufpausen sollten sich Sportler bei Eisesk\u00e4lte besser verkneifen. Sobald man aufh\u00f6rt, die Muskeln zu bewegen, k\u00fchlen sie sehr schnell aus. \u00abAm besten ist es, man geht es langsamer als \u00fcblich an und drosselt das Tempo\u00bb, r\u00e4t de Mare\u00e9s. Au\u00dferdem sollte man bei der Planung der Strecke die eigene Fitness realistisch einsch\u00e4tzen und so extreme Ersch\u00f6pfung vermeiden. \u00abGerade Anf\u00e4nger sollten hier aufpassen und sich nicht zu viel zumuten\u00bb, sagt der Mediziner, der Unge\u00fcbten anstelle von Jogging einen strammen Spaziergang oder Walking empfiehlt.<\/p>\n<p>Nach Angaben des Experten ist es zwar generell besser, bei Belastung durch den Mund zu atmen, weil dabei mehr Sauerstoff aufgenommen wird. Doch manche Menschen versp\u00fcren beim Einatmen eiskalter Luft Schmerzen in den Bronchien. Normalerweise wird die Luft in den oberen Atemwegen angew\u00e4rmt; unter Belastung atmet man jedoch schneller. \u00abDas kann zu einer Ausk\u00fchlung und Austrocknung der Bronchialschleimhaut f\u00fchren\u00bb, warnt de Mare\u00e9s. Sein Tipp: gut Aufw\u00e4rmen und sich beim Laufen m\u00f6glichst auf die Nasenatmung konzentrieren. Wem das schwer f\u00e4llt, sollte ein Tuch vor Mund und Nase tragen \u2013 das hilft beim Anw\u00e4rmen der Atemluft.&#8220;<\/em><\/p>\n<p>Quelle: <a href=\"http:\/\/www.news.de\/gesundheit\/750840304\/so-trotzen-jogger-der-kaelte\/1\/\" target=\"_blank\">News.de<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Da immer wieder Leute danach fragen oder dieses Thema anschneiden, m\u00f6chte ich einen kleinen Auszug dazu ver\u00f6ffentlichen, der mir von Community-Mitglied Fabian verlinkt wurde. Vielleicht beantwortet dieser all Eure Fragen zu dem Thema: Die Regeln f\u00fcr den Wintersport &#8222;An erster Stelle steht eine gute Funktionskleidung\u00bb, sagt de Mare\u00e9s. Materialien aus Kunstfaser sind Allesk\u00f6nner; sie speichern [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7,13],"tags":[166,463,165,464,462],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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