{"id":16610,"date":"2013-03-09T22:51:21","date_gmt":"2013-03-09T21:51:21","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=16610"},"modified":"2013-03-09T22:55:15","modified_gmt":"2013-03-09T21:55:15","slug":"einsteigertipps-zum-laufen","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2013\/03\/09\/einsteigertipps-zum-laufen\/","title":{"rendered":"Einsteigertipps zum Laufen!"},"content":{"rendered":"<p>Ich sehne den Fr\u00fchling in diesen Tagen extrem herbei. Nicht nur, weil ich aktuell aufgrund meiner Krankheit ein wenig auf dem Zahnfleisch gehe, sondern weil ich endlich wieder regelm\u00e4\u00dfig drau\u00dfen laufen m\u00f6chte. Wie Ihr ja vielleicht schon im Podcast geh\u00f6rt habt, war ich zwar im Winter nicht unt\u00e4tig, aber es ist halt was v\u00f6llig anderes, regelm\u00e4\u00dfig drau\u00dfen in der Natur zu laufen. Gerade deshalb konnte ich den letzten Sommer so sehr genie\u00dfen, weil ich wirklich 2-3 Mal jede Woche laufen war, meine Leistung kontinuierlich steigern konnte und im Zusammenspiel mit guter Ern\u00e4hrung eine gro\u00dfe k\u00f6rperlich Fitness erreicht habe. Ihr glaubt gar nicht, wie sehr ich das im Winter vermisst habe. In der Halle mit seinen Sch\u00fclern (mit angezogener Handbremse) zu laufen, ist einfach nicht dasselbe.<\/p>\n<p>Falls ich Euch mit meiner Faszination f\u00fcrs Laufen irgendwie erreicht habe und Ihr vielleicht dar\u00fcber nachdenkt, jetzt zum Fr\u00fchling hin ebenfalls damit anzufangen, m\u00f6chte ich Euch zwei Artikel von <strong>JustSports<\/strong> dazu ans Herz legen. Auf unserer neuen Seite k\u00fcmmert sich unser Newsler <strong>Basti<\/strong> um diesen Bereich. Er hat in den letzten beiden Tagen dazu zwei wirklich lesenswerte Artikel ver\u00f6ffentlicht &#8211; mit sehr vielen Einsteiger-Tipps! Hier die Links&#8230;<\/p>\n<p>&#8212;> <a href=\"http:\/\/sports.justnetwork.eu\/2013\/03\/09\/so-beginnst-du-richtig-mit-dem-laufen\/\" target=\"_blank\">So beginnst du richtig mit dem Laufen <\/a><\/p>\n<p>&#8212;> <a href=\"http:\/\/sports.justnetwork.eu\/2013\/03\/07\/faszination-laufen-10-grunde-fur-dein-neues-hobby\/\" target=\"_blank\">Faszination Laufen: 10 Gr\u00fcnde f\u00fcr dein neues Hobby<\/a><\/p>\n<p>Nat\u00fcrlich werde ich im Sommer wieder hart trainieren und auch sicher das ein oder andere Video dar\u00fcber machen, wie ich mich auf unseren gro\u00dfen Waldlauf vorbereite. Ich werde nicht eher aufgeben, bis ich mein gro\u00dfes Ziel (die Top 10) erreicht habe!<\/p>\n<p><center><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/03\/Richtig-mit-dem-Laufen-beginnen.jpg?resize=578%2C341\" alt=\"Richtig-mit-dem-Laufen-beginnen\" width=\"578\" height=\"341\" class=\"aligncenter size-full wp-image-16612\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/03\/Richtig-mit-dem-Laufen-beginnen.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/03\/Richtig-mit-dem-Laufen-beginnen.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/03\/Richtig-mit-dem-Laufen-beginnen.jpg?resize=120%2C70&amp;ssl=1 120w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ich sehne den Fr\u00fchling in diesen Tagen extrem herbei. Nicht nur, weil ich aktuell aufgrund meiner Krankheit ein wenig auf dem Zahnfleisch gehe, sondern weil ich endlich wieder regelm\u00e4\u00dfig drau\u00dfen laufen m\u00f6chte. Wie Ihr ja vielleicht schon im Podcast geh\u00f6rt habt, war ich zwar im Winter nicht unt\u00e4tig, aber es ist halt was v\u00f6llig anderes, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23,13],"tags":[166,165,903],"class_list":["post-16610","post","type-post","status-publish","format-standard","hentry","category-aktion","category-sport","tag-joggen","tag-laufen","tag-tipps"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einsteigertipps zum Laufen! 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