{"id":17286,"date":"2013-04-16T17:46:21","date_gmt":"2013-04-16T15:46:21","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=17286"},"modified":"2013-04-16T17:50:09","modified_gmt":"2013-04-16T15:50:09","slug":"endlich-wieder-laufen","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2013\/04\/16\/endlich-wieder-laufen\/","title":{"rendered":"Endlich wieder laufen!"},"content":{"rendered":"<p><center><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Laufen_Sport.jpg?resize=578%2C325\" alt=\"Laufen_Sport\" width=\"578\" height=\"325\" class=\"aligncenter size-full wp-image-17287\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Laufen_Sport.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Laufen_Sport.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Laufen_Sport.jpg?resize=120%2C67&amp;ssl=1 120w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/center><\/p>\n<p>Nachdem ich mich am Sonntag zum ersten Mal ins Freie getraut habe, um das gute Wetter auszunutzen, habe ich heute gleich den zweiten Streich gewagt: In Lauenbr\u00fcck gab es heute strahlenden Sonnenschein und 22 Grad zu genie\u00dfen. Grund genug, um mit meiner siebten Sportklasse eine halbe Stunde Runden auf der Laufbahn zu drehen. Auch wenn die Muskeln, B\u00e4nder und Kn\u00f6chel noch schmerzen, so ist es doch ein gutes Gef\u00fchl, trotz der bl\u00f6den, langen Auszeit (wegen des H\u00f6rsturzes) noch nicht v\u00f6llig &#8222;ausm Tritt&#8220; zu sein. Zehn Runden bin ich heute gelaufen, also ca. vier Kilometer. Und ich f\u00fchle mich echt gut. Waldlauf, ich komme. Das Training beginnt!<\/p>\n<p>Wie sieht&#8217;s bei Euch aus? Wart Ihr in diesem Jahr schon drau\u00dfen laufen? Oder wie habt Ihr das sch\u00f6ne Wetter ausgenutzt?<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Nachdem ich mich am Sonntag zum ersten Mal ins Freie getraut habe, um das gute Wetter auszunutzen, habe ich heute gleich den zweiten Streich gewagt: In Lauenbr\u00fcck gab es heute strahlenden Sonnenschein und 22 Grad zu genie\u00dfen. Grund genug, um mit meiner siebten Sportklasse eine halbe Stunde Runden auf der Laufbahn zu drehen. Auch wenn [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,13],"tags":[167,166,165],"class_list":["post-17286","post","type-post","status-publish","format-standard","hentry","category-nachgedacht","category-sport","tag-fitness","tag-joggen","tag-laufen"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Endlich wieder laufen! 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