{"id":17408,"date":"2013-04-22T21:03:53","date_gmt":"2013-04-22T19:03:53","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=17408"},"modified":"2013-04-22T21:08:29","modified_gmt":"2013-04-22T19:08:29","slug":"tipps-fur-lauf-anfanger","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2013\/04\/22\/tipps-fur-lauf-anfanger\/","title":{"rendered":"Tipps f\u00fcr Lauf-Anf\u00e4nger"},"content":{"rendered":"<p><center><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Trainingsplan.jpg?resize=578%2C341\" alt=\"Trainingsplan\" width=\"578\" height=\"341\" class=\"aligncenter size-full wp-image-17411\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Trainingsplan.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Trainingsplan.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/04\/Trainingsplan.jpg?resize=120%2C70&amp;ssl=1 120w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/center><\/p>\n<p>Falls sich der ein oder andere von Euch doch daf\u00fcr entscheiden sollte, mit dem Fr\u00fchling das <strong>Laufen<\/strong> anzufangen, f\u00fcr den hat <strong>Basti <\/strong>auf <a href=\"http:\/\/sports.justnetwork.eu\/2013\/04\/21\/der-trainingsplan-fur-anfanger-tipps-und-tricks\/\" target=\"_blank\">JustSports<\/a> einen wirklich hervorragenden Artikel geschrieben, in dem er Lauf-Anf\u00e4ngern allerlei Tipps gibt. Dar\u00fcber hinaus findet Ihr dort einen &#8222;<strong>Trainingsplan f\u00fcr Anf\u00e4nger<\/strong>&#8220; f\u00fcr die ersten zehn Wochen. Darin wird genau beschrieben, wie Ihr \u00fcber Intervall-L\u00e4ufe Eure Kondition von Woche zu Woche weiter ausbauen k\u00f6nnt.<\/p>\n<p>&#8212;> <a href=\"http:\/\/sports.justnetwork.eu\/2013\/04\/21\/der-trainingsplan-fur-anfanger-tipps-und-tricks\/\" target=\"_blank\">Trainingsplan f\u00fcr Anf\u00e4nger &#8211; Tipps und Tricks zum Laufen<\/a><\/p>\n<p>Ein wirklich toller Artikel, den ich Euch w\u00e4rmstens empfehlen m\u00f6chte. Ansonsten findet Ihr auf der Seite auch eine Menge \u00fcber <a href=\"http:\/\/sports.justnetwork.eu\/category\/ernahrung\/\" target=\"_blank\">Ern\u00e4hrung<\/a>, <a href=\"http:\/\/sports.justnetwork.eu\/category\/fitness\/\" target=\"_blank\">Fitness-Tipps<\/a> und weitere <a href=\"http:\/\/sports.justnetwork.eu\/#cat-laufen\" target=\"_blank\">Artikel zum Laufen<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Falls sich der ein oder andere von Euch doch daf\u00fcr entscheiden sollte, mit dem Fr\u00fchling das Laufen anzufangen, f\u00fcr den hat Basti auf JustSports einen wirklich hervorragenden Artikel geschrieben, in dem er Lauf-Anf\u00e4ngern allerlei Tipps gibt. Dar\u00fcber hinaus findet Ihr dort einen &#8222;Trainingsplan f\u00fcr Anf\u00e4nger&#8220; f\u00fcr die ersten zehn Wochen. Darin wird genau beschrieben, wie [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[1121,165,903,1095],"class_list":["post-17408","post","type-post","status-publish","format-standard","hentry","category-sport","tag-anfanger","tag-laufen","tag-tipps","tag-tricks"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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