Artikel zum Laufen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Falls sich der ein oder andere von Euch doch daf\u00fcr entscheiden sollte, mit dem Fr\u00fchling das Laufen anzufangen, f\u00fcr den hat Basti auf JustSports einen wirklich hervorragenden Artikel geschrieben, in dem er Lauf-Anf\u00e4ngern allerlei Tipps gibt. Dar\u00fcber hinaus findet Ihr dort einen „Trainingsplan f\u00fcr Anf\u00e4nger“ f\u00fcr die ersten zehn Wochen. Darin wird genau beschrieben, wie […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[1121,165,903,1095],"jetpack_publicize_connections":[],"yoast_head":"\n
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