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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Da mich immer wieder Leute anschreiben und mir davon berichten, dass sie sich den Beitrag f\u00fcr ein Fitness-Studio nicht leisten k\u00f6nnen und ob ich \u00dcbungen kennen w\u00fcrde, die man Zuhause machen k\u00f6nnte, habe ich mich mal im Netz umgeschaut. Das angeh\u00e4ngte Bild k\u00f6nnte hier das Richtige f\u00fcr Euch sein. Diesen Durchlauf drei Mal pro Tag […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[51,13],"tags":[1347,1597,1596,1595],"jetpack_publicize_connections":[],"yoast_head":"\n
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