{"id":19496,"date":"2013-08-30T18:55:58","date_gmt":"2013-08-30T16:55:58","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=19496"},"modified":"2013-08-30T18:56:24","modified_gmt":"2013-08-30T16:56:24","slug":"und-laufen-kroemer","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2013\/08\/30\/und-laufen-kroemer\/","title":{"rendered":"Und Laufen, Kr\u00f6mer?"},"content":{"rendered":"<p>Es sind nur noch ca. sechs Wochen bis zum Waldlauf der Fintauschule. Ich bin dieses Jahr 2-3 pro Woche gelaufen. Meine Zeiten sind, im direkten Vergleich zum letzten Jahr, deutlich besser geworden. Falls Ihr Euch fragt, wie schnell der olle Kr\u00f6mer unterwegs ist, poste ich Euch mal meine Bestzeiten aus der Nike-App&#8230;<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike1.jpg?resize=578%2C357\" alt=\"Nike1\" width=\"578\" height=\"357\" class=\"aligncenter size-full wp-image-19497\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike1.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike1.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike1.jpg?resize=120%2C74&amp;ssl=1 120w\" sizes=\"(max-width: 578px) 100vw, 578px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike21.jpg?resize=578%2C361\" alt=\"Nike2\" width=\"578\" height=\"361\" class=\"aligncenter size-full wp-image-19499\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike21.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike21.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike21.jpg?resize=120%2C74&amp;ssl=1 120w\" sizes=\"(max-width: 578px) 100vw, 578px\" data-recalc-dims=\"1\" \/><\/center><\/p>\n<p>Und im August bin ich zum ersten Mal auch \u00fcber 40 KM in einem Monat gelaufen und habe die silberne Troph\u00e4e gewonnen&#8230;<\/p>\n<p><center><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike3.jpg?resize=578%2C359\" alt=\"Nike3\" width=\"578\" height=\"359\" class=\"aligncenter size-full wp-image-19500\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike3.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike3.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/08\/Nike3.jpg?resize=120%2C74&amp;ssl=1 120w\" sizes=\"(max-width: 578px) 100vw, 578px\" data-recalc-dims=\"1\" \/><\/center><\/p>\n<p>Mal schauen, ob sich das alles f\u00fcr den Waldlauf auszahlt&#8230;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Es sind nur noch ca. sechs Wochen bis zum Waldlauf der Fintauschule. Ich bin dieses Jahr 2-3 pro Woche gelaufen. Meine Zeiten sind, im direkten Vergleich zum letzten Jahr, deutlich besser geworden. Falls Ihr Euch fragt, wie schnell der olle Kr\u00f6mer unterwegs ist, poste ich Euch mal meine Bestzeiten aus der Nike-App&#8230; Und im August [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[166,830,430,1851],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Und Laufen, Kr\u00f6mer? 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