{"id":20388,"date":"2013-10-18T12:06:55","date_gmt":"2013-10-18T10:06:55","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=20388"},"modified":"2013-10-18T12:06:55","modified_gmt":"2013-10-18T10:06:55","slug":"kroemer-das-kampfschwein","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2013\/10\/18\/kroemer-das-kampfschwein\/","title":{"rendered":"Kr\u00f6mer das Kampfschwein"},"content":{"rendered":"<p>Ich habe jetzt ca. zwei Jahre f\u00fcr den allj\u00e4hrlichen, traditionellen Waldlauf der Fintauschule trainiert. Im letzten Jahr belegte ich einen ordentlichen 18ten Platz (bei \u00fcber 100 Teilnehmern). Die Waldlaufstrecke ist 3,5 KM lang, und ich lief eine Zeit von 16:36. Ich habe in den letzten 3-4 Woche alles gegeben: Mit Community-Mitglied <strong>Chris<\/strong> aus \u00d6sterreich hatte ich einen hervorragenden Online-Trainer, der einen Ern\u00e4hrungs- und Trainingsplan f\u00fcr mich erstellt hat. Ich bin fit und habe alles, was mir m\u00f6glich ist, getan: Jede Woche vier Mal gelaufen und mich dar\u00fcber hinaus angemessen ern\u00e4hrt &#8211; kein Fastfood, keine Cola, kein Zucker, kein wei\u00dfes Mehl, keine Milchprodukte. Gestern habe ich sogar meinen inneren Schweinehund besiegt und war bei str\u00f6mendem Regen Laufen (siehe Bild unten). Momentan versuche ich gerade, meinen Nerd-Rhythmus f\u00fcr den Waldlauf noch etwas umzustellen. Ich bin gestern um 23 Uhr in die Heia gegangen und heute um 6:30 Uhr aufgestanden &#8211; freiwillig! Der Waldlauf findet ca. um 11 Uhr statt, mit meinem normalen &#8222;sp\u00e4t aufstehen&#8220;-Rhythmus h\u00e4tte ich keine Chance, meine optimale Leistung abzurufen. <\/p>\n<p>Was sind meine Ziele f\u00fcr den Wettbewerb? Grob gesagt m\u00f6chte ich mich verbessern, d.h. erst mal eine bessere Zeit als letztes Jahr laufen &#8211; eine bessere Platzierung als Platz 18 w\u00e4re ebenfalls sch\u00f6n. Wenn alles optimal f\u00fcr mich l\u00e4uft, ist evtl. ein Platz unter den Top 10 drin. Das w\u00e4re ein Traum! Aber so hart, wie ich dieses Jahr daf\u00fcr geackert habe, h\u00e4tte ich das durchaus verdient. <\/p>\n<p>Ich w\u00fcrde mir w\u00fcnschen, dass Ihr zahlreich dabei seid und mich nach vorne peitscht. Ich wei\u00df allerdings, dass die Wege ins sch\u00f6ne Schee\u00dfel ziemlich weit sind. Also gehe ich einfach mal davon aus, dass Ihr mir zahlreich die Daumen dr\u00fccken werdet und in Gedanken bei mir seid. <strong>Paape <\/strong>hat gl\u00fccklicherweise am kommenden Dienstag frei und wird die ganze Sache wieder f\u00fcr Euch mitfilmen. Wenn die Luft knapp wird und die Gelenke schmerzen, werde ich an Euch denken und die Z\u00e4hne zusammenbei\u00dfen&#8230;<\/p>\n<p>Aber die Frage ist: Wenn man sich \u00fcber Monate so hart ins Zeug gelegt hat, quasi alles daf\u00fcr gegeben hat (Disziplin, Ern\u00e4hrung, Schweinehund, etc.), ist man dann nicht schon vorher ein Gewinner?<\/p>\n<p><center><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/10\/Laufen_Regen.jpg?resize=578%2C363\" alt=\"Laufen_Regen\" width=\"578\" height=\"363\" class=\"aligncenter size-full wp-image-20389\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/10\/Laufen_Regen.jpg?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/10\/Laufen_Regen.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2013\/10\/Laufen_Regen.jpg?resize=120%2C75&amp;ssl=1 120w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ich habe jetzt ca. zwei Jahre f\u00fcr den allj\u00e4hrlichen, traditionellen Waldlauf der Fintauschule trainiert. Im letzten Jahr belegte ich einen ordentlichen 18ten Platz (bei \u00fcber 100 Teilnehmern). Die Waldlaufstrecke ist 3,5 KM lang, und ich lief eine Zeit von 16:36. Ich habe in den letzten 3-4 Woche alles gegeben: Mit Community-Mitglied Chris aus \u00d6sterreich hatte [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23,13],"tags":[166,165,35,430],"class_list":["post-20388","post","type-post","status-publish","format-standard","hentry","category-aktion","category-sport","tag-joggen","tag-laufen","tag-training","tag-waldlauf"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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