{"id":27079,"date":"2014-10-03T13:51:25","date_gmt":"2014-10-03T11:51:25","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=27079"},"modified":"2014-10-03T13:52:29","modified_gmt":"2014-10-03T11:52:29","slug":"trainingsmaske-fuer-hoehentraining","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/03\/trainingsmaske-fuer-hoehentraining\/","title":{"rendered":"Trainingsmaske f\u00fcr H\u00f6hentraining?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/10\/61Iwc8IbDsL._SL1500_.jpg?resize=579%2C283\" alt=\"61Iwc8IbDsL._SL1500_\" width=\"579\" height=\"283\" class=\"aligncenter size-full wp-image-27080\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/10\/61Iwc8IbDsL._SL1500_.jpg?w=579&amp;ssl=1 579w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/10\/61Iwc8IbDsL._SL1500_.jpg?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/10\/61Iwc8IbDsL._SL1500_.jpg?resize=120%2C58&amp;ssl=1 120w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/p>\n<p>Ein Community-Mitglied (was anonym bleiben m\u00f6chte) hat sich vor einigen Tagen bei mir gemeldet und Hanna und mir f\u00fcr den Podcast seine Geschichte geschrieben. In diesem Leserbrief gibt er mir auch einige Tipps f\u00fcr mein Lauftraining: Unter anderem empfiehlt er mir <a href=\"http:\/\/www.amazon.de\/gp\/product\/B00AQ4HM4C\/ref=as_li_tl?ie=UTF8&#038;camp=1638&#038;creative=19454&#038;creativeASIN=B00AQ4HM4C&#038;linkCode=as2&#038;tag=wowszenede-21&#038;linkId=TZNNAEONWQMO7XRB\" target=\"_blank\">diese Trainingsmaske<\/a>, die die Sauerstoff-Zufuhr reduziert und so eine Art H\u00f6hentraining simulieren will. Er selbst spielt Football und hat laut seinen Ausf\u00fchrungen gro\u00dfe Erfolge damit erzielt. Mein Coach <strong>Chris<\/strong> ist davon alles andere als begeistert und spricht der Maske jegliche H\u00f6hentrainings-Effekte ab. <\/p>\n<p>Daher mal die Frage an Euch da drau\u00dfen: Habt Ihr mal mit etwas \u00c4hnlichem trainiert? Wie sehen Eure Erfahrungen damit aus? Lohnt sich eine Anschaffung auch f\u00fcr mich und mein Laufen?<\/p>\n<p>Auch wenn <a href=\"http:\/\/www.amazon.de\/gp\/product\/B00AQ4HM4C\/ref=as_li_tl?ie=UTF8&#038;camp=1638&#038;creative=19454&#038;creativeASIN=B00AQ4HM4C&#038;linkCode=as2&#038;tag=wowszenede-21&#038;linkId=TZNNAEONWQMO7XRB\" target=\"_blank\">die Maske<\/a> aktuell 70 Euro kostet, so war sie bis gestern auf ca. 30 Euro reduziert und wird sicher irgendwo im Netz auch f\u00fcr diesen Preis erh\u00e4ltlich sein.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ein Community-Mitglied (was anonym bleiben m\u00f6chte) hat sich vor einigen Tagen bei mir gemeldet und Hanna und mir f\u00fcr den Podcast seine Geschichte geschrieben. In diesem Leserbrief gibt er mir auch einige Tipps f\u00fcr mein Lauftraining: Unter anderem empfiehlt er mir diese Trainingsmaske, die die Sauerstoff-Zufuhr reduziert und so eine Art H\u00f6hentraining simulieren will. Er [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[3386,3403,35],"class_list":["post-27079","post","type-post","status-publish","format-standard","hentry","category-sport","tag-luft","tag-maske","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingsmaske f\u00fcr H\u00f6hentraining? 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