{"id":27313,"date":"2014-10-13T16:08:28","date_gmt":"2014-10-13T14:08:28","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=27313"},"modified":"2014-10-13T16:10:38","modified_gmt":"2014-10-13T14:10:38","slug":"blue-touch-bei-rueckenschmerzen","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/","title":{"rendered":"Blue Touch bei R\u00fcckenschmerzen?"},"content":{"rendered":"

Wenn Ihr Euch einige Jahre zur\u00fcckerinnert, klagte ich hier auf meinem Blog \u00fcber starke R\u00fcckenschmerzen. Der Grund: Viele Jahre Leistungssport (Tennis) und danach ebenfalls viele Jahre das stumpfe Sitzen vor dem Rechner. Ich habe diese Schmerzen (dank Eurer Tipps) mit einer guten Matratze, einem stabilisierenden Computerstuhl und R\u00fccken-Training im Fitness-Studio in den Griff gekriegt. Bei meiner Frau ist das anders. Ihre R\u00fcckenprobleme sind chronisch und haben daher einen anderen Ursprung. Um ihre Schmerzen zu lindern, wollte ich Ihr dieses neues Ger\u00e4t von Philips<\/a> kaufen, welches ich st\u00e4ndig in der Werbung sehe. Es arbeitet mit blauem Licht und Tiefenw\u00e4rme und soll R\u00fcckschmerzen deutlich lindern.<\/p>\n

Die Frage an Euch: Hat irgendwer da drau\u00dfen damit bereits Erfahrungen gesammelt und w\u00fcrde diese mir teilen? Hat es denn versprochenen Effekt? Oder ist es nur wieder ein teures Ger\u00e4t ohne sp\u00fcrbare Wirkung?<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn Ihr Euch einige Jahre zur\u00fcckerinnert, klagte ich hier auf meinem Blog \u00fcber starke R\u00fcckenschmerzen. Der Grund: Viele Jahre Leistungssport (Tennis) und danach ebenfalls viele Jahre das stumpfe Sitzen vor dem Rechner. Ich habe diese Schmerzen (dank Eurer Tipps) mit einer guten Matratze, einem stabilisierenden Computerstuhl und R\u00fccken-Training im Fitness-Studio in den Griff gekriegt. Bei […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,13],"tags":[3467,3466,2183],"class_list":["post-27313","post","type-post","status-publish","format-standard","hentry","category-nachgedacht","category-sport","tag-linderung","tag-ruecken","tag-schmerzen"],"jetpack_publicize_connections":[],"yoast_head":"\nBlue Touch bei R\u00fcckenschmerzen? - Stevinho.de - Ein ausgezeichneter Blog!<\/title>\n<meta name=\"description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Touch bei R\u00fcckenschmerzen? - Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"og:description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\" \/>\n<meta property=\"og:site_name\" content=\"Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-13T14:08:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-13T14:10:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg\" \/>\n<meta name=\"author\" content=\"Stevinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Stevicules\" \/>\n<meta name=\"twitter:site\" content=\"@Stevicules\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stevinho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\"},\"author\":{\"name\":\"Stevinho\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"headline\":\"Blue Touch bei R\u00fcckenschmerzen?\",\"datePublished\":\"2014-10-13T14:08:28+00:00\",\"dateModified\":\"2014-10-13T14:10:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\"},\"wordCount\":153,\"commentCount\":19,\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"image\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg\",\"keywords\":[\"Linderung\",\"R\u00fccken\",\"Schmerzen\"],\"articleSection\":[\"Nachgedacht\",\"Sport\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\",\"name\":\"Blue Touch bei R\u00fcckenschmerzen? - Stevinho.de - Ein ausgezeichneter Blog!\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg\",\"datePublished\":\"2014-10-13T14:08:28+00:00\",\"dateModified\":\"2014-10-13T14:10:38+00:00\",\"description\":\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\",\"breadcrumb\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage\",\"url\":\"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg\",\"contentUrl\":\"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stevinho.justnetwork.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blue Touch bei R\u00fcckenschmerzen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/\",\"name\":\"Stevinho.de - Ein ausgezeichneter Blog!\",\"description\":\"www.Stevinho.de\",\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"alternateName\":\"Stevinho.de\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\",\"name\":\"Stevinho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"width\":579,\"height\":361,\"caption\":\"Stevinho\"},\"logo\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.juststevinho.eu\",\"https:\/\/www.facebook.com\/stevicules\/\",\"https:\/\/www.instagram.com\/stevicules\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/Stevicules\",\"https:\/\/www.youtube.com\/stevicules\"],\"url\":\"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blue Touch bei R\u00fcckenschmerzen? - Stevinho.de - Ein ausgezeichneter Blog!","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/","og_locale":"de_DE","og_type":"article","og_title":"Blue Touch bei R\u00fcckenschmerzen? - Stevinho.de - Ein ausgezeichneter Blog!","og_description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","og_url":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/","og_site_name":"Stevinho.de - Ein ausgezeichneter Blog!","article_publisher":"https:\/\/www.facebook.com\/stevicules\/","article_author":"https:\/\/www.facebook.com\/stevicules\/","article_published_time":"2014-10-13T14:08:28+00:00","article_modified_time":"2014-10-13T14:10:38+00:00","og_image":[{"url":"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg"}],"author":"Stevinho","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Stevicules","twitter_site":"@Stevicules","twitter_misc":{"Verfasst von":"Stevinho","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#article","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/"},"author":{"name":"Stevinho","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"headline":"Blue Touch bei R\u00fcckenschmerzen?","datePublished":"2014-10-13T14:08:28+00:00","dateModified":"2014-10-13T14:10:38+00:00","mainEntityOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/"},"wordCount":153,"commentCount":19,"publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"image":{"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage"},"thumbnailUrl":"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg","keywords":["Linderung","R\u00fccken","Schmerzen"],"articleSection":["Nachgedacht","Sport"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/","url":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/","name":"Blue Touch bei R\u00fcckenschmerzen? - Stevinho.de - Ein ausgezeichneter Blog!","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage"},"image":{"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage"},"thumbnailUrl":"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg","datePublished":"2014-10-13T14:08:28+00:00","dateModified":"2014-10-13T14:10:38+00:00","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","breadcrumb":{"@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#primaryimage","url":"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg","contentUrl":"http:\/\/ecx.images-amazon.com\/images\/I\/61EdW6uk97L._SL1500_.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/stevinho.justnetwork.eu\/2014\/10\/13\/blue-touch-bei-rueckenschmerzen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stevinho.justnetwork.eu\/"},{"@type":"ListItem","position":2,"name":"Blue Touch bei R\u00fcckenschmerzen?"}]},{"@type":"WebSite","@id":"https:\/\/stevinho.justnetwork.eu\/#website","url":"https:\/\/stevinho.justnetwork.eu\/","name":"Stevinho.de - Ein ausgezeichneter Blog!","description":"www.Stevinho.de","publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"alternateName":"Stevinho.de","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710","name":"Stevinho","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","width":579,"height":361,"caption":"Stevinho"},"logo":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.juststevinho.eu","https:\/\/www.facebook.com\/stevicules\/","https:\/\/www.instagram.com\/stevicules\/","https:\/\/x.com\/https:\/\/twitter.com\/Stevicules","https:\/\/www.youtube.com\/stevicules"],"url":"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p11fho-76x","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/27313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/comments?post=27313"}],"version-history":[{"count":0,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/27313\/revisions"}],"wp:attachment":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/media?parent=27313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/categories?post=27313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/tags?post=27313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}