{"id":29881,"date":"2015-02-14T15:30:30","date_gmt":"2015-02-14T14:30:30","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=29881"},"modified":"2015-02-14T15:30:30","modified_gmt":"2015-02-14T14:30:30","slug":"erster-lauf-2015","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2015\/02\/14\/erster-lauf-2015\/","title":{"rendered":"Erster Lauf 2015"},"content":{"rendered":"

Bei uns in Schee\u00dfel sind es aktuell 11 Grad. Die Luft riecht nach Fr\u00fchling. Ich habe also gleich die Gunst der Stunde genutzt und das erste Mal in diesem Jahr meine Laufschuhe geschn\u00fcrt. Ich habe mich den Winter \u00fcber mit L\u00e4ufen in der Halle fit gehalten. Und ich bin die Strecke (ca. 4,75 Km) ohne Probleme durchgelaufen. Es ist ein gutes Gef\u00fchl, in diesem Jahr nicht bei Null anfangen zu m\u00fcssen. Ich f\u00fchle mich gut und konnte scheinbar meine Form (zumindest teilweise) \u00fcber den Winter retten.<\/p>\n

Waldlauf 2015, mach Dich bereit! <\/p>\n

\"1Lauf2015\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Bei uns in Schee\u00dfel sind es aktuell 11 Grad. Die Luft riecht nach Fr\u00fchling. Ich habe also gleich die Gunst der Stunde genutzt und das erste Mal in diesem Jahr meine Laufschuhe geschn\u00fcrt. Ich habe mich den Winter \u00fcber mit L\u00e4ufen in der Halle fit gehalten. Und ich bin die Strecke (ca. 4,75 Km) ohne […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,13],"tags":[166,165,35],"class_list":["post-29881","post","type-post","status-publish","format-standard","hentry","category-nachgedacht","category-sport","tag-joggen","tag-laufen","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"\nErster Lauf 2015 - 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