{"id":29881,"date":"2015-02-14T15:30:30","date_gmt":"2015-02-14T14:30:30","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=29881"},"modified":"2015-02-14T15:30:30","modified_gmt":"2015-02-14T14:30:30","slug":"erster-lauf-2015","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2015\/02\/14\/erster-lauf-2015\/","title":{"rendered":"Erster Lauf 2015"},"content":{"rendered":"<p>Bei uns in Schee\u00dfel sind es aktuell 11 Grad. Die Luft riecht nach Fr\u00fchling. Ich habe also gleich die Gunst der Stunde genutzt und das erste Mal in diesem Jahr meine Laufschuhe geschn\u00fcrt. Ich habe mich den Winter \u00fcber mit L\u00e4ufen in der Halle fit gehalten. Und ich bin die Strecke (ca. 4,75 Km) ohne Probleme durchgelaufen. Es ist ein gutes Gef\u00fchl, in diesem Jahr nicht bei Null anfangen zu m\u00fcssen. Ich f\u00fchle mich gut und konnte scheinbar meine Form (zumindest teilweise) \u00fcber den Winter retten.<\/p>\n<p>Waldlauf 2015, mach Dich bereit! <\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2015\/02\/1Lauf2015.jpg?resize=579%2C574\" alt=\"1Lauf2015\" width=\"579\" height=\"574\" class=\"aligncenter size-full wp-image-29882\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2015\/02\/1Lauf2015.jpg?w=579&amp;ssl=1 579w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2015\/02\/1Lauf2015.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2015\/02\/1Lauf2015.jpg?resize=300%2C297&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2015\/02\/1Lauf2015.jpg?resize=120%2C119&amp;ssl=1 120w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Bei uns in Schee\u00dfel sind es aktuell 11 Grad. Die Luft riecht nach Fr\u00fchling. Ich habe also gleich die Gunst der Stunde genutzt und das erste Mal in diesem Jahr meine Laufschuhe geschn\u00fcrt. Ich habe mich den Winter \u00fcber mit L\u00e4ufen in der Halle fit gehalten. Und ich bin die Strecke (ca. 4,75 Km) ohne [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,13],"tags":[166,165,35],"class_list":["post-29881","post","type-post","status-publish","format-standard","hentry","category-nachgedacht","category-sport","tag-joggen","tag-laufen","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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