{"id":38582,"date":"2016-02-24T17:05:25","date_gmt":"2016-02-24T16:05:25","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=38582"},"modified":"2016-02-24T17:05:25","modified_gmt":"2016-02-24T16:05:25","slug":"korrektes-sitzen-auf-dem-klo","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2016\/02\/24\/korrektes-sitzen-auf-dem-klo\/","title":{"rendered":"Korrektes Sitzen auf dem Klo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/bilder.t-online.de\/b\/77\/06\/98\/06\/id_77069806\/tid_da\/ein-steiler-winkel-zwischen-darm-und-after-verbessert-den-stuhlgang-.jpg?resize=579%2C452\" width=\"579\" height=\"452\" class=\"alignnone\" data-recalc-dims=\"1\" \/><\/p>\n<blockquote><p>Langes Sitzen, Pressen und Dr\u00fccken: Verstopfung plagt viele Menschen. Dass die Sitzposition schuld an ihrem Problem sein k\u00f6nnte, vermuten die wenigsten. Doch es stimmt: Die Haltung, die wir auf der Toilette einnehmen, ist alles andere als optimal. Abhilfe kann ein kleines Fu\u00dfb\u00e4nkchen schaffen [&#8230;] Der dadurch entstehende steilere Winkel zwischen Darm und After sorgt daf\u00fcr, dass sich der Enddarm begradigt und der Stuhl leichter herausgleiten kann. &#8222;Ideal ist eine H\u00f6he zwischen 20 und 30 Zentimetern&#8220;, empfiehlt Frieling.<\/p><\/blockquote>\n<p>Ganz ehrlich, jetzt gibt es schon &#8222;Guides&#8220;, wie man richtig auf dem Pott zu sitzen hat? Ich soll also jetzt extra ne <a href=\"http:\/\/www.amazon.de\/gp\/product\/B002ZHEL2Y\/ref=as_li_tl?ie=UTF8&#038;camp=1638&#038;creative=19454&#038;creativeASIN=B002ZHEL2Y&#038;linkCode=as2&#038;tag=wowszenede-21\" target=\"_blank\">Fu\u00dfbank<\/a> mit aufs Klo nehmen? \u00c4hm, kann ma einer nen Video-Guide dazu machen?<\/p>\n<p>Quelle: <a href=\"http:\/\/www.t-online.de\/lifestyle\/gesundheit\/id_77069298\/verstopfung-kleines-fussbaenkchen-hilft-beim-stuhlgang.html\" target=\"_blank\">T-Online.de<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Langes Sitzen, Pressen und Dr\u00fccken: Verstopfung plagt viele Menschen. Dass die Sitzposition schuld an ihrem Problem sein k\u00f6nnte, vermuten die wenigsten. Doch es stimmt: Die Haltung, die wir auf der Toilette einnehmen, ist alles andere als optimal. Abhilfe kann ein kleines Fu\u00dfb\u00e4nkchen schaffen [&#8230;] Der dadurch entstehende steilere Winkel zwischen Darm und After sorgt daf\u00fcr, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7],"tags":[4168,5227,121],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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