{"id":40293,"date":"2016-04-18T19:09:27","date_gmt":"2016-04-18T17:09:27","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=40293"},"modified":"2016-04-18T19:30:54","modified_gmt":"2016-04-18T17:30:54","slug":"wie-viel-schritte-pro-tage","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2016\/04\/18\/wie-viel-schritte-pro-tage\/","title":{"rendered":"Wie viele Schritte pro Tag?"},"content":{"rendered":"<p>Der Leserbrief von <strong>Daniel <\/strong>gestern im Podcast hat mich in vielerlei Hinsicht motiviert. Ich habe mir direkt nach dem Aufzeichnen die <strong>Freeletics<\/strong>-App runtergeladen und zwei Workouts absolviert. Danach war ich v\u00f6llig fertig mit der Welt und habe heute den Muskelkater des Todes. In meinem n\u00e4chsten Vlog zu dem Thema werde ich die Sache n\u00e4her vorstellen.<\/p>\n<p>Des Weiteren habe ich mir eine Schrittez\u00e4hler-App f\u00fcr meine Apple-Watch runtergeladen. Es interessierte mich einfach, was f\u00fcr eine Strecke ich jeden Tag so zur\u00fccklege, und ob ich die &#8222;empfohlenen&#8220; 10.000 Schritte pro Tag erreiche. Das \u00fcberraschende Ergebnis vom heutigen Tag seht Ihr hier:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40294\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Schrittez%C3%A4hler.jpg?resize=579%2C39\" alt=\"Schrittez\u00e4hler\" width=\"579\" height=\"39\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Schrittez%C3%A4hler.jpg?w=1043&amp;ssl=1 1043w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Schrittez%C3%A4hler.jpg?resize=300%2C20&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Schrittez%C3%A4hler.jpg?resize=768%2C52&amp;ssl=1 768w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Schrittez%C3%A4hler.jpg?resize=1024%2C70&amp;ssl=1 1024w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Schrittez%C3%A4hler.jpg?resize=120%2C8&amp;ssl=1 120w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/p>\n<p>Spannend! Allerdings reden wir hier von einem \u00e4u\u00dferst aktiven Tag, an dem ich zwei Stunden Sport im Unterricht hatte &#8211; darin enthalten alleine 15 Minuten Laufen. Und ich habe das Ziel gerade so erreicht. So einen Tag habe ich vielleicht zwei Mal in der Woche. Ich bin auf die Vergleichswerte gespannt. <\/p>\n<p>Auch in Sachen Gewicht geht es steil bergauf. Vor elf Tagen startete ich die ganze Sache und habe schon 1,3 Kilo abgenommen. Zum ersten Mal zeigte meine Waage gestern einen Wert unter 86 Kilo an. L\u00e4uft bei mir!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Gewicht85.jpg?resize=579%2C181\" alt=\"Gewicht85\" width=\"579\" height=\"181\" class=\"aligncenter size-full wp-image-40295\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Gewicht85.jpg?w=579&amp;ssl=1 579w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Gewicht85.jpg?resize=300%2C94&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2016\/04\/Gewicht85.jpg?resize=120%2C38&amp;ssl=1 120w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/>  <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Der Leserbrief von Daniel gestern im Podcast hat mich in vielerlei Hinsicht motiviert. Ich habe mir direkt nach dem Aufzeichnen die Freeletics-App runtergeladen und zwei Workouts absolviert. Danach war ich v\u00f6llig fertig mit der Welt und habe heute den Muskelkater des Todes. In meinem n\u00e4chsten Vlog zu dem Thema werde ich die Sache n\u00e4her vorstellen. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[1118,5387,165],"class_list":["post-40293","post","type-post","status-publish","format-standard","hentry","category-sport","tag-abnehmen","tag-gewicht","tag-laufen"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie viele Schritte pro Tag? 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