{"id":41001,"date":"2016-05-10T12:28:39","date_gmt":"2016-05-10T10:28:39","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=41001"},"modified":"2016-05-10T12:28:39","modified_gmt":"2016-05-10T10:28:39","slug":"kroemer-nimmt-weiter-ab","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2016\/05\/10\/kroemer-nimmt-weiter-ab\/","title":{"rendered":"Kr\u00f6mer nimmt weiter ab!"},"content":{"rendered":"

\"Gewicht\"<\/p>\n

Vor einigen Wochen habe ich bei 87,1 Kg angefangen und wiege jetzt 83,4 Kg. Ern\u00e4hrung umgestellt, regelm\u00e4\u00dfig Sport und zack, geht es fast von selbst. Ich habe nichts runtergehungert, sondern nehme gesund ca. 0,5 Kg pro Woche ab. Lange Rede, kurzer Sinn: Mein „System“ hat sich \u00fcber Jahre bew\u00e4hrt. Daher kann ich auch nur m\u00fcde l\u00e4cheln, wenn mir „Ern\u00e4hrungsexperten“ erz\u00e4hlen wollen, dass das so nicht funktionieren w\u00fcrde…<\/p>\n","protected":false},"excerpt":{"rendered":"

Vor einigen Wochen habe ich bei 87,1 Kg angefangen und wiege jetzt 83,4 Kg. Ern\u00e4hrung umgestellt, regelm\u00e4\u00dfig Sport und zack, geht es fast von selbst. Ich habe nichts runtergehungert, sondern nehme gesund ca. 0,5 Kg pro Woche ab. Lange Rede, kurzer Sinn: Mein „System“ hat sich \u00fcber Jahre bew\u00e4hrt. Daher kann ich auch nur m\u00fcde […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[51,13],"tags":[1118,5387],"jetpack_publicize_connections":[],"yoast_head":"\nKr\u00f6mer nimmt weiter ab! 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