{"id":4724,"date":"2010-05-22T15:29:12","date_gmt":"2010-05-22T13:29:12","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=4724"},"modified":"2010-05-22T15:29:12","modified_gmt":"2010-05-22T13:29:12","slug":"stevie-die-sportskanone","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2010\/05\/22\/stevie-die-sportskanone\/","title":{"rendered":"Stevie die Sportskanone"},"content":{"rendered":"

Was war das f\u00fcr eine sportliche Woche f\u00fcr mich, verehrte Community. Dank Eurer ganzen Tipps nach meinem Hilferuf von letzter Woche, lief ich in dieser Woche zu wahrer H\u00f6chstleistungen auf: Dienstag Laufen, Mittwoch Badminton, Donnerstag und Freitag beim Sport mit meinen Sch\u00fclern Fu\u00dfball und Ultimate Frisbee mitgespielt, und am heutigen Samstag steht Putten auf meinem neuen hauseigenen „Golfplatz“ auf dem Programm (siehe Screen). Ich h\u00e4tte nicht gedacht, dass solche kleinen Hilfsmittel einen so gro\u00dfen Erfolg bringen k\u00f6nnten: Beim Joggen durch den Wald neben unserer Schule am Dienstag, schaffte ich eine wesentlich l\u00e4ngere Strecke mit viel weniger Pausen. Und trotz der ganzen Belastung hatte ich so gut wie keinen Muskelkater – nur ne defekte Computermaus \ud83d\ude09<\/p>\n

Jetzt werden sich die ganzen anderen „Eingerosteten“ da drau\u00dfen sicher fragen, wie ich alter Teufelskerl das gemacht habe. Im Prinzip habe ich daf\u00fcr nur zwei Dinge eingesetzt:<\/p>\n

– Vor und nach dem Sport alle „Problemzonen“, die mir bisher immer Schmerzen bereiteten (R\u00fccken, Waden, Kn\u00f6chel), mit Mobilat (Sportsalbe) eingerieben.<\/p>\n

– 1-2 Stunden vor dem Sport ein Tablette mit speziellen Mineralien (Magnesium, Calcium, etc) in Wasser aufgel\u00f6st und getrunken.<\/p>\n

Das ist alles!<\/p>\n

In diesem Sinne, n\u00e4chste Woche gehts weiter! Und vielen Dank nochmal f\u00fcr die vielen, tollen Tipps!<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Was war das f\u00fcr eine sportliche Woche f\u00fcr mich, verehrte Community. Dank Eurer ganzen Tipps nach meinem Hilferuf von letzter Woche, lief ich in dieser Woche zu wahrer H\u00f6chstleistungen auf: Dienstag Laufen, Mittwoch Badminton, Donnerstag und Freitag beim Sport mit meinen Sch\u00fclern Fu\u00dfball und Ultimate Frisbee mitgespielt, und am heutigen Samstag steht Putten auf meinem […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,13],"tags":[],"class_list":["post-4724","post","type-post","status-publish","format-standard","hentry","category-nachgedacht","category-sport"],"jetpack_publicize_connections":[],"yoast_head":"\nStevie die Sportskanone - 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