{"id":53312,"date":"2017-06-05T19:48:21","date_gmt":"2017-06-05T17:48:21","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=53312"},"modified":"2017-06-06T13:53:09","modified_gmt":"2017-06-06T11:53:09","slug":"mein-grosses-sommerprojekt-projekt-hulk","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/","title":{"rendered":"Mein gro\u00dfes Sommerprojekt: Projekt Hulk"},"content":{"rendered":"<p>Jetzt ist es also raus: Kr\u00f6mer macht den Hulk! In den kommenden acht Wochen geht es ab zum Training ins Fitness-Studio. Und nicht ein bisschen &#8222;so nebenbei&#8220;, sondern sechs Tage in der Woche inkl. Ern\u00e4hrungs- und Trainingsplan. Ich werde die Sache auf jeden Fall durchziehen und bin auf das Ergebnis nach den acht Wochen gespannt. Vielleicht gef\u00e4llt mir die Sache ja so sehr, dass ich auch danach weitermache. Alle weiteren Infos zum Projekt bekommt Ihr in diesem Video, in dem Ihr auch meinen Coach <strong>Bo<\/strong> kennenlernt. Morgen geht&#8217;s bereits zum Fitnessstudio, welches einem ehemaligen Sch\u00fcler von mir geh\u00f6rt. Das wird ein Spa\u00df!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mrDFZOy6Q10\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Jetzt ist es also raus: Kr\u00f6mer macht den Hulk! In den kommenden acht Wochen geht es ab zum Training ins Fitness-Studio. Und nicht ein bisschen &#8222;so nebenbei&#8220;, sondern sechs Tage in der Woche inkl. Ern\u00e4hrungs- und Trainingsplan. Ich werde die Sache auf jeden Fall durchziehen und bin auf das Ergebnis nach den acht Wochen gespannt. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13,16],"tags":[6965,167,35],"class_list":["post-53312","post","type-post","status-publish","format-standard","hentry","category-sport","category-youtube","tag-bodybuildung","tag-fitness","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mein gro\u00dfes Sommerprojekt: Projekt Hulk - Stevinho.de - Ein ausgezeichneter Blog!<\/title>\n<meta name=\"description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mein gro\u00dfes Sommerprojekt: Projekt Hulk - Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"og:description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\" \/>\n<meta property=\"og:site_name\" content=\"Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T17:48:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-06T11:53:09+00:00\" \/>\n<meta name=\"author\" content=\"Stevinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Stevicules\" \/>\n<meta name=\"twitter:site\" content=\"@Stevicules\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stevinho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\"},\"author\":{\"name\":\"Stevinho\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"headline\":\"Mein gro\u00dfes Sommerprojekt: Projekt Hulk\",\"datePublished\":\"2017-06-05T17:48:21+00:00\",\"dateModified\":\"2017-06-06T11:53:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\"},\"wordCount\":113,\"commentCount\":43,\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"keywords\":[\"Bodybuildung\",\"Fitness\",\"Training\"],\"articleSection\":[\"Sport\",\"youtube\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\",\"name\":\"Mein gro\u00dfes Sommerprojekt: Projekt Hulk - Stevinho.de - Ein ausgezeichneter Blog!\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\"},\"datePublished\":\"2017-06-05T17:48:21+00:00\",\"dateModified\":\"2017-06-06T11:53:09+00:00\",\"description\":\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\",\"breadcrumb\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stevinho.justnetwork.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mein gro\u00dfes Sommerprojekt: Projekt Hulk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/\",\"name\":\"Stevinho.de - Ein ausgezeichneter Blog!\",\"description\":\"www.Stevinho.de\",\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"alternateName\":\"Stevinho.de\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\",\"name\":\"Stevinho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"width\":579,\"height\":361,\"caption\":\"Stevinho\"},\"logo\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.juststevinho.eu\",\"https:\/\/www.facebook.com\/stevicules\/\",\"https:\/\/www.instagram.com\/stevicules\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/Stevicules\",\"https:\/\/www.youtube.com\/stevicules\"],\"url\":\"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mein gro\u00dfes Sommerprojekt: Projekt Hulk - Stevinho.de - Ein ausgezeichneter Blog!","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/","og_locale":"de_DE","og_type":"article","og_title":"Mein gro\u00dfes Sommerprojekt: Projekt Hulk - Stevinho.de - Ein ausgezeichneter Blog!","og_description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","og_url":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/","og_site_name":"Stevinho.de - Ein ausgezeichneter Blog!","article_publisher":"https:\/\/www.facebook.com\/stevicules\/","article_author":"https:\/\/www.facebook.com\/stevicules\/","article_published_time":"2017-06-05T17:48:21+00:00","article_modified_time":"2017-06-06T11:53:09+00:00","author":"Stevinho","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Stevicules","twitter_site":"@Stevicules","twitter_misc":{"Verfasst von":"Stevinho","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#article","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/"},"author":{"name":"Stevinho","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"headline":"Mein gro\u00dfes Sommerprojekt: Projekt Hulk","datePublished":"2017-06-05T17:48:21+00:00","dateModified":"2017-06-06T11:53:09+00:00","mainEntityOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/"},"wordCount":113,"commentCount":43,"publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"keywords":["Bodybuildung","Fitness","Training"],"articleSection":["Sport","youtube"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/","url":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/","name":"Mein gro\u00dfes Sommerprojekt: Projekt Hulk - Stevinho.de - Ein ausgezeichneter Blog!","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/#website"},"datePublished":"2017-06-05T17:48:21+00:00","dateModified":"2017-06-06T11:53:09+00:00","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","breadcrumb":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/05\/mein-grosses-sommerprojekt-projekt-hulk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stevinho.justnetwork.eu\/"},{"@type":"ListItem","position":2,"name":"Mein gro\u00dfes Sommerprojekt: Projekt Hulk"}]},{"@type":"WebSite","@id":"https:\/\/stevinho.justnetwork.eu\/#website","url":"https:\/\/stevinho.justnetwork.eu\/","name":"Stevinho.de - Ein ausgezeichneter Blog!","description":"www.Stevinho.de","publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"alternateName":"Stevinho.de","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710","name":"Stevinho","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","width":579,"height":361,"caption":"Stevinho"},"logo":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.juststevinho.eu","https:\/\/www.facebook.com\/stevicules\/","https:\/\/www.instagram.com\/stevicules\/","https:\/\/x.com\/https:\/\/twitter.com\/Stevicules","https:\/\/www.youtube.com\/stevicules"],"url":"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p11fho-dRS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/53312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/comments?post=53312"}],"version-history":[{"count":0,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/53312\/revisions"}],"wp:attachment":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/media?parent=53312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/categories?post=53312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/tags?post=53312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}