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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hier mal meine beiden Trainingspl\u00e4ne (jeweils Trainingstag und Ruhetag) in detaillierter. Auch wenn ich selbst ihn nicht zu 100% eingehalten habe, geht es in die richtige Richtung. Wenn das Split-Training n\u00e4chste Woche losgeht, sieht das allerdings wieder ganz anders aus.<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13],"tags":[1349,35],"jetpack_publicize_connections":[],"yoast_head":"\n
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