![\"\"](\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4928.jpg?resize=579%2C772\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hier mal meine beiden Trainingspl\u00e4ne (jeweils Trainingstag und Ruhetag) in detaillierter. Auch wenn ich selbst ihn nicht zu 100% eingehalten habe, geht es in die richtige Richtung. Wenn das Split-Training n\u00e4chste Woche losgeht, sieht das allerdings wieder ganz anders aus.<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[1349,35],"class_list":["post-53543","post","type-post","status-publish","format-standard","hentry","category-sport","tag-ernahrung","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"\n
Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!<\/title>\n<meta name=\"description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"og:description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\" \/>\n<meta property=\"og:site_name\" content=\"Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-14T15:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg\" \/>\n<meta name=\"author\" content=\"Stevinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Stevicules\" \/>\n<meta name=\"twitter:site\" content=\"@Stevicules\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stevinho\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\"},\"author\":{\"name\":\"Stevinho\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"headline\":\"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk\",\"datePublished\":\"2017-06-14T15:23:00+00:00\",\"dateModified\":\"2017-06-14T15:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\"},\"wordCount\":45,\"commentCount\":31,\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"image\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg\",\"keywords\":[\"Ern\u00e4hrung\",\"Training\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\",\"name\":\"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg\",\"datePublished\":\"2017-06-14T15:23:00+00:00\",\"dateModified\":\"2017-06-14T15:23:00+00:00\",\"description\":\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\",\"breadcrumb\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage\",\"url\":\"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg\",\"contentUrl\":\"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stevinho.justnetwork.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/\",\"name\":\"Stevinho.de - Ein ausgezeichneter Blog!\",\"description\":\"www.Stevinho.de\",\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"alternateName\":\"Stevinho.de\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\",\"name\":\"Stevinho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"width\":579,\"height\":361,\"caption\":\"Stevinho\"},\"logo\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.juststevinho.eu\",\"https:\/\/www.facebook.com\/stevicules\/\",\"https:\/\/www.instagram.com\/stevicules\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/Stevicules\",\"https:\/\/www.youtube.com\/stevicules\"],\"url\":\"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/","og_locale":"de_DE","og_type":"article","og_title":"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!","og_description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","og_url":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/","og_site_name":"Stevinho.de - Ein ausgezeichneter Blog!","article_publisher":"https:\/\/www.facebook.com\/stevicules\/","article_author":"https:\/\/www.facebook.com\/stevicules\/","article_published_time":"2017-06-14T15:23:00+00:00","og_image":[{"url":"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg"}],"author":"Stevinho","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Stevicules","twitter_site":"@Stevicules","twitter_misc":{"Verfasst von":"Stevinho"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#article","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/"},"author":{"name":"Stevinho","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"headline":"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk","datePublished":"2017-06-14T15:23:00+00:00","dateModified":"2017-06-14T15:23:00+00:00","mainEntityOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/"},"wordCount":45,"commentCount":31,"publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"image":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage"},"thumbnailUrl":"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg","keywords":["Ern\u00e4hrung","Training"],"articleSection":["Sport"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/","url":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/","name":"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage"},"image":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage"},"thumbnailUrl":"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg","datePublished":"2017-06-14T15:23:00+00:00","dateModified":"2017-06-14T15:23:00+00:00","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","breadcrumb":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#primaryimage","url":"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg","contentUrl":"http:\/\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/14\/ernaehrungsplan-woche-12-projekthulk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stevinho.justnetwork.eu\/"},{"@type":"ListItem","position":2,"name":"Ern\u00e4hrungsplan Woche 1+2 #ProjektHulk"}]},{"@type":"WebSite","@id":"https:\/\/stevinho.justnetwork.eu\/#website","url":"https:\/\/stevinho.justnetwork.eu\/","name":"Stevinho.de - Ein ausgezeichneter Blog!","description":"www.Stevinho.de","publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"alternateName":"Stevinho.de","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710","name":"Stevinho","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","width":579,"height":361,"caption":"Stevinho"},"logo":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.juststevinho.eu","https:\/\/www.facebook.com\/stevicules\/","https:\/\/www.instagram.com\/stevicules\/","https:\/\/x.com\/https:\/\/twitter.com\/Stevicules","https:\/\/www.youtube.com\/stevicules"],"url":"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p11fho-dVB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/53543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/comments?post=53543"}],"version-history":[{"count":0,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/53543\/revisions"}],"wp:attachment":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/media?parent=53543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/categories?post=53543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/tags?post=53543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/IMG_4927.jpg\")
<\/a><\/p>\n