{"id":53635,"date":"2017-06-18T16:29:34","date_gmt":"2017-06-18T14:29:34","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=53635"},"modified":"2017-06-18T16:29:48","modified_gmt":"2017-06-18T14:29:48","slug":"mein-neuer-split-trainingsplan","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/18\/mein-neuer-split-trainingsplan\/","title":{"rendered":"Mein neuer Split-Trainingsplan"},"content":{"rendered":"<p>Bo war gerade hier, und wir haben das n\u00e4chste Video f\u00fcr das <strong>Projekt Hulk<\/strong> gedreht. Dabei hat er mir auch gleich meinen neuen Split-Trainingsplan vorbeigebracht. Alter Schwede, ist das ein Programm. Kr\u00f6mer pumpt ab morgen so richtig&#8230;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-53636\" src=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg?resize=579%2C434\" alt=\"\" width=\"579\" height=\"434\" srcset=\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2017\/06\/Split_Training.jpg?resize=120%2C90&amp;ssl=1 120w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Bo war gerade hier, und wir haben das n\u00e4chste Video f\u00fcr das Projekt Hulk gedreht. Dabei hat er mir auch gleich meinen neuen Split-Trainingsplan vorbeigebracht. Alter Schwede, ist das ein Programm. Kr\u00f6mer pumpt ab morgen so richtig&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,13],"tags":[6969,7001,2305,35],"class_list":["post-53635","post","type-post","status-publish","format-standard","hentry","category-bilder","category-sport","tag-bodybuilding","tag-plan","tag-split","tag-training"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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