{"id":53830,"date":"2017-06-27T22:16:41","date_gmt":"2017-06-27T20:16:41","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=53830"},"modified":"2017-06-27T22:19:47","modified_gmt":"2017-06-27T20:19:47","slug":"split-training-projekthulk-bodybuilding","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2017\/06\/27\/split-training-projekthulk-bodybuilding\/","title":{"rendered":"Split-Training #ProjektHulk (Bodybuilding)"},"content":{"rendered":"<p>Um Euch die Wartezeit auf den neuen Diablo-Patch zu verk\u00fcrzen und um beim <strong>Projekt Hulk <\/strong>nicht den Anschluss zu verlieren, pr\u00e4sentiere ich Euch hier das mittlerweile vierte Video aus der Reihe. In diesem stellen<strong> Bo<\/strong> und ich den neuen Split-Trainingsplan vor. Au\u00dferdem seht Ihr Bilder und Impressionen aus meiner Trainingswoche. Am Ende des Videos kommt sogar mein anderer Trainer <strong>Dennis<\/strong> zu Wort und erkl\u00e4rt mit mir zusammen, warum wir den Plan direkt nach der ersten Woche wieder umgestellt haben. Schaut einfach mal rein!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MuJpdRCNkvU\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Um Euch die Wartezeit auf den neuen Diablo-Patch zu verk\u00fcrzen und um beim Projekt Hulk nicht den Anschluss zu verlieren, pr\u00e4sentiere ich Euch hier das mittlerweile vierte Video aus der Reihe. In diesem stellen Bo und ich den neuen Split-Trainingsplan vor. Au\u00dferdem seht Ihr Bilder und Impressionen aus meiner Trainingswoche. Am Ende des Videos kommt [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,16],"tags":[7020,2305,6971],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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