{"id":54704,"date":"2017-07-23T12:54:58","date_gmt":"2017-07-23T10:54:58","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=54704"},"modified":"2017-07-24T12:27:17","modified_gmt":"2017-07-24T10:27:17","slug":"split-training-schultern-und-ruecken-projekthulk","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/","title":{"rendered":"Split-Training: Schultern und R\u00fccken #ProjektHulk"},"content":{"rendered":"<p>Hier ENDLICH wieder ein sch\u00f6nes #ProjektHulk-Video. Wir stellen darin den ersten Split-Trainingstag intensiv vor &#8211; dabei geht es um \u00dcbungen f\u00fcr den R\u00fccken, Nacken und die Schultern. Wir haben es extra sehr ausf\u00fchrlich gemacht, damit man die \u00dcbungen ggf. nachmachen kann. Vom Unterhaltungsfaktor d\u00fcrfte das wohl das bisher beste Video sein. Schaut unbedingt mal rein!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FzjYtX2Jf7A\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hier ENDLICH wieder ein sch\u00f6nes #ProjektHulk-Video. Wir stellen darin den ersten Split-Trainingstag intensiv vor &#8211; dabei geht es um \u00dcbungen f\u00fcr den R\u00fccken, Nacken und die Schultern. Wir haben es extra sehr ausf\u00fchrlich gemacht, damit man die \u00dcbungen ggf. nachmachen kann. Vom Unterhaltungsfaktor d\u00fcrfte das wohl das bisher beste Video sein. Schaut unbedingt mal rein!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,16],"tags":[6969,167,440,328],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Split-Training: Schultern und R\u00fccken #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!<\/title>\n<meta name=\"description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Split-Training: Schultern und R\u00fccken #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"og:description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\" \/>\n<meta property=\"og:site_name\" content=\"Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-23T10:54:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-24T10:27:17+00:00\" \/>\n<meta name=\"author\" content=\"Stevinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Stevicules\" \/>\n<meta name=\"twitter:site\" content=\"@Stevicules\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stevinho\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\"},\"author\":{\"name\":\"Stevinho\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"headline\":\"Split-Training: Schultern und R\u00fccken #ProjektHulk\",\"datePublished\":\"2017-07-23T10:54:58+00:00\",\"dateModified\":\"2017-07-24T10:27:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\"},\"wordCount\":66,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"keywords\":[\"Bodybuilding\",\"Fitness\",\"Guide\",\"Hilfe\"],\"articleSection\":[\"Sport\",\"youtube\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\",\"name\":\"Split-Training: Schultern und R\u00fccken #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\"},\"datePublished\":\"2017-07-23T10:54:58+00:00\",\"dateModified\":\"2017-07-24T10:27:17+00:00\",\"description\":\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\",\"breadcrumb\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stevinho.justnetwork.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Split-Training: Schultern und R\u00fccken #ProjektHulk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/\",\"name\":\"Stevinho.de - Ein ausgezeichneter Blog!\",\"description\":\"www.Stevinho.de\",\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"alternateName\":\"Stevinho.de\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\",\"name\":\"Stevinho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"width\":579,\"height\":361,\"caption\":\"Stevinho\"},\"logo\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.juststevinho.eu\",\"https:\/\/www.facebook.com\/stevicules\/\",\"https:\/\/www.instagram.com\/stevicules\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/Stevicules\",\"https:\/\/www.youtube.com\/stevicules\"],\"url\":\"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Split-Training: Schultern und R\u00fccken #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/","og_locale":"de_DE","og_type":"article","og_title":"Split-Training: Schultern und R\u00fccken #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!","og_description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","og_url":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/","og_site_name":"Stevinho.de - Ein ausgezeichneter Blog!","article_publisher":"https:\/\/www.facebook.com\/stevicules\/","article_author":"https:\/\/www.facebook.com\/stevicules\/","article_published_time":"2017-07-23T10:54:58+00:00","article_modified_time":"2017-07-24T10:27:17+00:00","author":"Stevinho","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Stevicules","twitter_site":"@Stevicules","twitter_misc":{"Verfasst von":"Stevinho"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#article","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/"},"author":{"name":"Stevinho","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"headline":"Split-Training: Schultern und R\u00fccken #ProjektHulk","datePublished":"2017-07-23T10:54:58+00:00","dateModified":"2017-07-24T10:27:17+00:00","mainEntityOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/"},"wordCount":66,"commentCount":3,"publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"keywords":["Bodybuilding","Fitness","Guide","Hilfe"],"articleSection":["Sport","youtube"],"inLanguage":"de-DE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/","url":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/","name":"Split-Training: Schultern und R\u00fccken #ProjektHulk - Stevinho.de - Ein ausgezeichneter Blog!","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/#website"},"datePublished":"2017-07-23T10:54:58+00:00","dateModified":"2017-07-24T10:27:17+00:00","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","breadcrumb":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stevinho.justnetwork.eu\/"},{"@type":"ListItem","position":2,"name":"Split-Training: Schultern und R\u00fccken #ProjektHulk"}]},{"@type":"WebSite","@id":"https:\/\/stevinho.justnetwork.eu\/#website","url":"https:\/\/stevinho.justnetwork.eu\/","name":"Stevinho.de - Ein ausgezeichneter Blog!","description":"www.Stevinho.de","publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"alternateName":"Stevinho.de","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":["Person","Organization"],"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710","name":"Stevinho","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","width":579,"height":361,"caption":"Stevinho"},"logo":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.juststevinho.eu","https:\/\/www.facebook.com\/stevicules\/","https:\/\/www.instagram.com\/stevicules\/","https:\/\/twitter.com\/https:\/\/twitter.com\/Stevicules","https:\/\/www.youtube.com\/stevicules"],"url":"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p11fho-eek","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/54704"}],"collection":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/comments?post=54704"}],"version-history":[{"count":0,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/54704\/revisions"}],"wp:attachment":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/media?parent=54704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/categories?post=54704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/tags?post=54704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}