{"id":54704,"date":"2017-07-23T12:54:58","date_gmt":"2017-07-23T10:54:58","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=54704"},"modified":"2017-07-24T12:27:17","modified_gmt":"2017-07-24T10:27:17","slug":"split-training-schultern-und-ruecken-projekthulk","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/23\/split-training-schultern-und-ruecken-projekthulk\/","title":{"rendered":"Split-Training: Schultern und R\u00fccken #ProjektHulk"},"content":{"rendered":"<p>Hier ENDLICH wieder ein sch\u00f6nes #ProjektHulk-Video. Wir stellen darin den ersten Split-Trainingstag intensiv vor &#8211; dabei geht es um \u00dcbungen f\u00fcr den R\u00fccken, Nacken und die Schultern. Wir haben es extra sehr ausf\u00fchrlich gemacht, damit man die \u00dcbungen ggf. nachmachen kann. Vom Unterhaltungsfaktor d\u00fcrfte das wohl das bisher beste Video sein. Schaut unbedingt mal rein!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FzjYtX2Jf7A\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hier ENDLICH wieder ein sch\u00f6nes #ProjektHulk-Video. Wir stellen darin den ersten Split-Trainingstag intensiv vor &#8211; dabei geht es um \u00dcbungen f\u00fcr den R\u00fccken, Nacken und die Schultern. Wir haben es extra sehr ausf\u00fchrlich gemacht, damit man die \u00dcbungen ggf. nachmachen kann. Vom Unterhaltungsfaktor d\u00fcrfte das wohl das bisher beste Video sein. Schaut unbedingt mal rein!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13,16],"tags":[6969,167,440,328],"class_list":["post-54704","post","type-post","status-publish","format-standard","hentry","category-sport","category-youtube","tag-bodybuilding","tag-fitness","tag-guide","tag-hilfe"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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