{"id":54920,"date":"2017-07-30T00:18:06","date_gmt":"2017-07-29T22:18:06","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=54920"},"modified":"2017-07-30T16:42:33","modified_gmt":"2017-07-30T14:42:33","slug":"split-training-brust-und-arme-projekthulk-bodybuilding","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/","title":{"rendered":"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding)"},"content":{"rendered":"<p>Wie versprochen hier das zweite Split-Trainings-Video zum <strong>Projekt Hulk<\/strong>. Heute sind die Arme und die Brust dran &#8211; der Lieblings-Trainings-Tag aller Bodybuilder. Wenn Ihr w\u00fcsstet, wie viele Jugendliche in meinem Studio gef\u00fchlt jeden Tag ausschlie\u00dflich das trainieren. Ich gebe auf jeden Fall Gas und hatte nen witzigen Tag mit dem guten, alten <strong>Bo<\/strong>. N\u00e4chste Woche stehen dann die Beine im Fokus.<\/p>\n<p>Wir werden \u00fcbrigens demn\u00e4chst nen Stream machen, wo Bo dabei ist, wir ganz gechillt grillen, und Ihr dem Experten zum Thema Bodybuilding live Fragen stellen k\u00f6nnt.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0wyTLxt53nw\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Wie versprochen hier das zweite Split-Trainings-Video zum Projekt Hulk. Heute sind die Arme und die Brust dran &#8211; der Lieblings-Trainings-Tag aller Bodybuilder. Wenn Ihr w\u00fcsstet, wie viele Jugendliche in meinem Studio gef\u00fchlt jeden Tag ausschlie\u00dflich das trainieren. Ich gebe auf jeden Fall Gas und hatte nen witzigen Tag mit dem guten, alten Bo. N\u00e4chste Woche [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[23,13,16],"tags":[167,6970,54],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Split-Training: Brust und Arme #ProjektHulk (Bodybuilding) - Stevinho.de - Ein ausgezeichneter Blog!<\/title>\n<meta name=\"description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding) - Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"og:description\" content=\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\" \/>\n<meta property=\"og:site_name\" content=\"Stevinho.de - Ein ausgezeichneter Blog!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/stevicules\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-29T22:18:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-30T14:42:33+00:00\" \/>\n<meta name=\"author\" content=\"Stevinho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Stevicules\" \/>\n<meta name=\"twitter:site\" content=\"@Stevicules\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stevinho\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\"},\"author\":{\"name\":\"Stevinho\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"headline\":\"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding)\",\"datePublished\":\"2017-07-29T22:18:06+00:00\",\"dateModified\":\"2017-07-30T14:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\"},\"wordCount\":99,\"commentCount\":9,\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"keywords\":[\"Fitness\",\"Muskeln\",\"Studio\"],\"articleSection\":[\"Aktion\",\"Sport\",\"youtube\"],\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\",\"name\":\"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding) - Stevinho.de - Ein ausgezeichneter Blog!\",\"isPartOf\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\"},\"datePublished\":\"2017-07-29T22:18:06+00:00\",\"dateModified\":\"2017-07-30T14:42:33+00:00\",\"description\":\"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer\",\"breadcrumb\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stevinho.justnetwork.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#website\",\"url\":\"https:\/\/stevinho.justnetwork.eu\/\",\"name\":\"Stevinho.de - Ein ausgezeichneter Blog!\",\"description\":\"www.Stevinho.de\",\"publisher\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\"},\"alternateName\":\"Stevinho.de\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710\",\"name\":\"Stevinho\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1\",\"width\":579,\"height\":361,\"caption\":\"Stevinho\"},\"logo\":{\"@id\":\"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.juststevinho.eu\",\"https:\/\/www.facebook.com\/stevicules\/\",\"https:\/\/www.instagram.com\/stevicules\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/Stevicules\",\"https:\/\/www.youtube.com\/stevicules\"],\"url\":\"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding) - Stevinho.de - Ein ausgezeichneter Blog!","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/","og_locale":"de_DE","og_type":"article","og_title":"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding) - Stevinho.de - Ein ausgezeichneter Blog!","og_description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","og_url":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/","og_site_name":"Stevinho.de - Ein ausgezeichneter Blog!","article_publisher":"https:\/\/www.facebook.com\/stevicules\/","article_author":"https:\/\/www.facebook.com\/stevicules\/","article_published_time":"2017-07-29T22:18:06+00:00","article_modified_time":"2017-07-30T14:42:33+00:00","author":"Stevinho","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Stevicules","twitter_site":"@Stevicules","twitter_misc":{"Verfasst von":"Stevinho"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#article","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/"},"author":{"name":"Stevinho","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"headline":"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding)","datePublished":"2017-07-29T22:18:06+00:00","dateModified":"2017-07-30T14:42:33+00:00","mainEntityOfPage":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/"},"wordCount":99,"commentCount":9,"publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"keywords":["Fitness","Muskeln","Studio"],"articleSection":["Aktion","Sport","youtube"],"inLanguage":"de-DE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/","url":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/","name":"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding) - Stevinho.de - Ein ausgezeichneter Blog!","isPartOf":{"@id":"https:\/\/stevinho.justnetwork.eu\/#website"},"datePublished":"2017-07-29T22:18:06+00:00","dateModified":"2017-07-30T14:42:33+00:00","description":"Der pers\u00f6nliche Blog von Steve \u201eStevinho\u201c Kr\u00f6mer","breadcrumb":{"@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stevinho.justnetwork.eu\/2017\/07\/30\/split-training-brust-und-arme-projekthulk-bodybuilding\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stevinho.justnetwork.eu\/"},{"@type":"ListItem","position":2,"name":"Split-Training: Brust und Arme #ProjektHulk (Bodybuilding)"}]},{"@type":"WebSite","@id":"https:\/\/stevinho.justnetwork.eu\/#website","url":"https:\/\/stevinho.justnetwork.eu\/","name":"Stevinho.de - Ein ausgezeichneter Blog!","description":"www.Stevinho.de","publisher":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710"},"alternateName":"Stevinho.de","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stevinho.justnetwork.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":["Person","Organization"],"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/482d9a863704dd9fdb0a60e559397710","name":"Stevinho","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stevinho.justnetwork.eu\/files\/2014\/11\/Stev_danke.jpg?fit=579%2C361&ssl=1","width":579,"height":361,"caption":"Stevinho"},"logo":{"@id":"https:\/\/stevinho.justnetwork.eu\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.juststevinho.eu","https:\/\/www.facebook.com\/stevicules\/","https:\/\/www.instagram.com\/stevicules\/","https:\/\/twitter.com\/https:\/\/twitter.com\/Stevicules","https:\/\/www.youtube.com\/stevicules"],"url":"https:\/\/stevinho.justnetwork.eu\/author\/stevinho\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p11fho-ehO","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/54920"}],"collection":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/comments?post=54920"}],"version-history":[{"count":0,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/posts\/54920\/revisions"}],"wp:attachment":[{"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/media?parent=54920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/categories?post=54920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stevinho.justnetwork.eu\/wp-json\/wp\/v2\/tags?post=54920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}