{"id":61148,"date":"2018-04-10T16:47:50","date_gmt":"2018-04-10T14:47:50","guid":{"rendered":"http:\/\/stevinho.justnetwork.eu\/?p=61148"},"modified":"2018-04-14T17:55:21","modified_gmt":"2018-04-14T15:55:21","slug":"tipps-fuer-laufanfaenger-projekt-halbmarathon","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2018\/04\/10\/tipps-fuer-laufanfaenger-projekt-halbmarathon\/","title":{"rendered":"Tipps f\u00fcr Laufanf\u00e4nger (Projekt Halbmarathon)"},"content":{"rendered":"<p>Hier das zweite Video im Rahmen meiner Projekt Halbmarathon-Aktion. Heute geht es nat\u00fcrlich um meinen eigenen Progress, aber auch um grundlegende Tipps f\u00fcr Laufanf\u00e4nger. Ich denke, dass man aus diesem Video sicher die ein oder andere n\u00fctzliche Anregung mitnehmen kann. Schaut mal rein!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JpIBaW6Sde8\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hier das zweite Video im Rahmen meiner Projekt Halbmarathon-Aktion. Heute geht es nat\u00fcrlich um meinen eigenen Progress, aber auch um grundlegende Tipps f\u00fcr Laufanf\u00e4nger. Ich denke, dass man aus diesem Video sicher die ein oder andere n\u00fctzliche Anregung mitnehmen kann. Schaut mal rein!<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":61149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[13,16],"tags":[166,165,766],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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