{"id":74276,"date":"2019-12-16T17:58:53","date_gmt":"2019-12-16T16:58:53","guid":{"rendered":"https:\/\/stevinho.justnetwork.eu\/?p=74276"},"modified":"2019-12-19T01:42:15","modified_gmt":"2019-12-19T00:42:15","slug":"gesundheitstipp-wechselduschen","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2019\/12\/16\/gesundheitstipp-wechselduschen\/","title":{"rendered":"Gesundheitstipp: Wechselduschen?"},"content":{"rendered":"<p>Community-Mitglied <strong>Krai<\/strong> schrieb mir gestern folgende interessante Mail:<\/p>\n<p><em>&#8222;Hast Du schon einmal von Wechselduschen geh\u00f6rt? Es geht darum sich abwechselnd mit warmem und kaltem Wasser abzuduschen, um sein Immunsystem zu trainieren.<\/p>\n<p>Ich betreibe das Ganze jetzt seit etwa einem Jahr und war maximal drei Tage am St\u00fcck krank. Wenn ich das mit fr\u00fcher vergleiche, so war ich bei starken Infekten immer mindestens eine Woche an das Bett gefesselt. Kleinere Infekte (z.B. Schnupfen ohne sonstige Beschwerden) habe ich gar nicht mehr.<\/p>\n<p>Interesse geweckt? Wie alles genau funktioniert wird in diesem Video hier erkl\u00e4rt:&#8220;<\/em><\/p>\n<p>Spannendes Thema, oder? Bei der blo\u00dfen Vorstellung, kalt Duschen zu m\u00fcssen, fange ich an zu frieren. Wie seht Ihr die ganze Sache? Habt Ihr das mal versucht?<\/p>\n<p>Ansonsten schaut mal in das Video rein, ist echt interessant&#8230;<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/URDVzJN5i94\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6995215417124453\"\n     data-ad-slot=\"4464469408\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Community-Mitglied Krai schrieb mir gestern folgende interessante Mail: &#8222;Hast Du schon einmal von Wechselduschen geh\u00f6rt? Es geht darum sich abwechselnd mit warmem und kaltem Wasser abzuduschen, um sein Immunsystem zu trainieren. Ich betreibe das Ganze jetzt seit etwa einem Jahr und war maximal drei Tage am St\u00fcck krank. Wenn ich das mit fr\u00fcher vergleiche, so [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":74277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9510,16],"tags":[1035,9904,9905],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesundheitstipp: Wechselduschen? 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