{"id":76950,"date":"2020-05-01T12:33:53","date_gmt":"2020-05-01T10:33:53","guid":{"rendered":"https:\/\/stevinho.justnetwork.eu\/?p=76950"},"modified":"2020-05-04T16:33:07","modified_gmt":"2020-05-04T14:33:07","slug":"papa-muss-abnehmen-ernaehrung-und-sport-teil-1","status":"publish","type":"post","link":"https:\/\/stevinho.justnetwork.eu\/2020\/05\/01\/papa-muss-abnehmen-ernaehrung-und-sport-teil-1\/","title":{"rendered":"Papa muss abnehmen: Ern\u00e4hrung und Sport (Teil 1)"},"content":{"rendered":"<p>Wie versprochen startet nun endlich meine neue Abnehm-Fitness-Reihe &#8222;Papa muss abnehmen&#8220;. In der heutigen ersten Folge geht es um die Grundlagen, sprich: &#8222;Was muss ich tun, um effektiv abzunehmen?&#8220;. Im Fokus stehen dabei nat\u00fcrlich Sport und Ern\u00e4hrung. Wie immer in solchen Formaten gibt es eine Menge praktische Tipps vom alten Kr\u00f6mer. Schaut mal rein, falls es Euch interessiert und\/oder Ihr vielleicht sogar einsteigen wollt.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FkXY77wImFQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6995215417124453\"\n     data-ad-slot=\"4464469408\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Wie versprochen startet nun endlich meine neue Abnehm-Fitness-Reihe &#8222;Papa muss abnehmen&#8220;. In der heutigen ersten Folge geht es um die Grundlagen, sprich: &#8222;Was muss ich tun, um effektiv abzunehmen?&#8220;. Im Fokus stehen dabei nat\u00fcrlich Sport und Ern\u00e4hrung. Wie immer in solchen Formaten gibt es eine Menge praktische Tipps vom alten Kr\u00f6mer. Schaut mal rein, falls [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":18,"featured_media":76951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13,16],"tags":[3904,440,1597,7001,6773],"class_list":["post-76950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-youtube","tag-fett","tag-guide","tag-kalorien","tag-plan","tag-verbrennen"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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